Feel Good, Do Good: The Benefits of Giving Back

The holiday season is the perfect time to give back — and it turns out, doing so is just as good for you as it is for those you help. Giving not only brings joy to others but impacts our health and wellbeing in many positive ways. When we give, we release feel-good hormones that boost our mood, alleviate stress and may even help lessen physical aches and pains. Our generosity also improves our self-esteem, immune system, anxiety, blood pressure and sleep. Plus, helping others creates meaningful connections and brings a sense of belonging that can make the season feel even more magical!

Simple Ways to Give Back

Volunteer Locally: Consider spending an hour or two at a food bank or animal shelter. A little time can mean a lot to others.

Share Small Acts of Kindness: Brighten someone’s day by buying a coffee for the person behind you, leaving a cheerful note or offering a helping hand. Small gestures of kindness can create ripple effects of kindness in our community!

Donate to a Cause: If you’re short on time, consider donating to a charity you care about.

Use Your Skills to Help Others: Why not share your special talents? Whether it’s tutoring, baking treats or mentoring someone, your unique skills can bring a lot of joy to others this holiday season.

Support Local Shops: Give back to your community by supporting local businesses and talented craftspeople, especially those committed to sustainable practices or charitable initiatives.

Giving doesn’t have to be grandiose to make an impact. Whether it’s time, resources or skills, what you give can enrich your life and inspire others to do the same. Let this season be a celebration of the spirit of reciprocity and remember that each thoughtful gesture can create ripples of joy and kindness in our communities.

Sources:

“Is Generosity Good for Your Health?”, Kelli Harding, columbiadoctors.org, November 28, 2023.

“Ten Ways To Give Back During The Holiday Season”, Hoskin, M. N., forbes.com, November 22, 2022.